Cold spinach -- the first choice for diet and blood tonic meal(liang ban bo cai jian fei can bu xue can shou xuan )

Cold spinach -- the first choice for diet and blood tonic meal

Introduction:

"Recently, my weight has soared. I want to adjust my diet, so I made a recipe for the first day according to the 13 day weight loss method of cobenhaas. I had cold spinach for lunch. I haven't eaten spinach before, but I feel that the taste is acceptable. I hope I can lose a lot of weight if I insist on it. Here is the nutritional value of spinach: spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A and vitamin C, which are the highest in all vegetables. The content of iron in human blood is also more than other vegetables. It has a special therapeutic effect on gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases and anemia. "

Production steps:

Step 1: clean the spinach, soak it in brine for 20 minutes, rinse it with clean water, and then drain it.

Step 2: take 2 tbsp of soy sauce, 1 tbsp of vinegar, 1 / 2 tbsp of sugar, add a few drops of sesame oil and sesame oil, and mix well

Step 3: cut the spinach into sections, put it into the boiling water and scald it for about 1 minute. Don't scald it too long.

Step 4: take out the hot spinach and put it in cold water for a while

Step 5: take it out of cold water, filter it dry, add the seasoning prepared before, and then stir it evenly. You can eat it. You can also put some white sesame to make it taste more fragrant.

Materials required:

Spinach: 500g

Soy sauce: two spoonfuls

Vinegar: a spoonful

Sugar: half a teaspoon

Sesame oil: a few drops

Sesame oil: a few drops

Note: 1, spinach and cucumber can not eat: cucumber contains vitamin C decomposition enzyme, and spinach contains rich vitamin C, so the two should not eat together. 2. Spinach should not be eaten with milk and other foods with high calcium content. 3. Spinach and tofu can not be eaten together: spinach contains a lot of oxalic acid, while tofu contains calcium ions. Once the calcium in spinach and tofu is combined, it will cause stones and affect the absorption of calcium. If you have to eat, just blanch the spinach with boiling water

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: sour and salty

Chinese PinYin : Liang Ban Bo Cai Jian Fei Can Bu Xue Can Shou Xuan