[delicious potato cake] let children fall in love with potatoes(mei wei tu dou bing rang hai zi ai shang tu dou )

[delicious potato cake] let children fall in love with potatoes

Introduction:

"Potato, sweet potato, taro and other potato foods are rich in nutrients. They contain much higher protein and vitamin C, vitamin B1, and vitamin B2 than apples. They also contain high contents of calcium, phosphorus, magnesium, and potassium, especially potassium, which can be said to rank first in vegetables. Potato contains a lot of high quality cellulose, which can prevent constipation and cancer. So, how to eat potatoes to eat well? Nutritionists point out that there is no need to worry about excess fat when eating potatoes, because it only contains 0% or 1% fat, which is the least among all hunger foods. Eating more potatoes every day can reduce fat intake and gradually metabolize the excess fat. "

Production steps:

Step 1: prepare the ingredients and cook the potatoes in advance.

Step 2: mash the cooked potatoes.

Step 3: chop the chives and ham.

Step 4: put on the mashed potatoes, sprinkle with pepper and pour with soy sauce.

Step 5: mix well with a spoon.

Step 6: set the circle with a mold or hand.

Step 7: oil the pan and fry in low heat until golden on both sides.

Step 8: fill the plate!

Materials required:

Potatoes: moderate

Ham: moderate

Chives: right amount

Pepper: right amount

Soy sauce: right amount

Salt: right amount

Vegetable oil: right amount

Note: this potato cake is very popular with my children. I ate several '(* ∩) in one bite_ I usually don't like potatoes. Soy sauce above a little taste, more color is not good-looking drop!

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Mei Wei Tu Dou Bing Rang Hai Zi Ai Shang Tu Dou