Fried meat with okra(qiu kui chao rou )

Fried meat with okra

Introduction:

The content of methionine in meat is high. Methionine is an essential amino acid for the synthesis of some hormones and the maintenance of epidermal health. Although lean meat is good, it should not be more than 2 liang every day. Today, it's a little too much. Without my father, there is a lot of meat left. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children. Ingredients: 210g okra, 190g lean meat ingredients: carrot, onion, ginger, cooking wine, soy sauce, vinegar, corn starch, edible oil, refined salt

Production steps:

Step 1: ingredients.

Step 2: slice the lean meat.

Step 3: add 1 teaspoon of cooking oil. 1 teaspoon cooking wine, grasp well.

Step 4: add 1 tbsp corn starch and marinate for a few minutes.

Step 5: wash the okra and cut into long sections.

Step 6: slice onion and ginger, slice carrot.

Step 7: boil water, drop some vegetable oil, add okra and blanch until discolored.

Step 8: take out the cold water.

Step 9: add oil into the pan, stir fry ginger and green onion.

Step 10: add lean meat and stir fry.

Step 11: fry until discolored, add a little vinegar, add 1 tbsp soy sauce, stir well.

Step 12: add carrot slices and okra and stir well.

Step 13: add some salt and stir well.

Step 14: load the disc.

Materials required:

Okra: 210g

Carrot: right amount

Ginger: right amount

Soy sauce: moderate

Corn starch: right amount

Refined salt: right amount

Lean meat: 190g

Onion: right amount

Cooking wine: moderate

Vinegar: right amount

Edible oil: right amount

Note: 1, lean meat with vegetable oil, starch salting fried will be more tender, add cooking wine and vinegar can go fishy. 2. When blanching okra, add vegetable oil to make the color brighter. Color can be fished out, supercooled water, crisp mouth. 3. Okra is a kind of vegetable with cold taste. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qiu Kui Chao Rou