Hot and sour fern root powder(suan la jue gen fen cong ben cao gang mu zhong xun zhao dui kang shu re de zui jia mei shi )

Hot and sour fern root powder

Introduction:

"I remember when I read a book, I said that the temperature in the Sahara desert was more than 50 degrees, and an egg would be fried when it fell to the ground. In Chongqing, a big stove City, you can fry eggs on the street when it's hot in summer. It's more than 40 degrees... It's sure to be cooked. The temperature in early summer is about 33, so I really don't want to eat. What do you eat? Think about it or eat some cool and delicious food! Finally decided to make some healthy green food. Every time I go to a hotel, I must order a cold dish. In major hotels in Chongqing, the first cold dish on the table is basically this fern root powder. I like it very much. When I saw that it was sold in the supermarket, I bought it myself and started to do it at home. It tasted good. "Fern root powder" looks like black vermicelli. It is a kind of vermicelli food made of cold fern root powder starch extracted from the roots of wild fern. -----------------------------------------------------------------------------According to the compendium of Materia Medica, fern root has the functions of smoothing intestines and defecating, clearing away heat and toxin, reducing blood fat and blood pressure, dredging meridians and activating collaterals, reducing Qi and resolving phlegm, and helping sleep. It has the function of lowering blood pressure and treating coronary heart disease. It also has good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as therapeutic food and summer cold dishes. It is an ideal nutrition for the elderly, pregnant women and children. Because the root of Pteridium aquilinum is purple, its fans become "black fans". Fern root powder is a kind of natural wild plant with the same origin of medicine and food, which can be used as medicine and edible. It is rich in iron, zinc, selenium and other trace elements, vitamins and a variety of essential amino acids

Production steps:

Step 1: fern root fans bought in the supermarket.

Step 2: first boil the vermicelli in boiling water for 5-10 minutes, and keep stirring to prevent sticking.

Step 3: cook the vermicelli and take out the cold water.

Step 4: cut garlic into small pieces and set aside.

Step 5: add minced garlic and spicy millet

Step 6: which bowl should be mixed with soy sauce

Step 7: appropriate amount of rice vinegar

Step 8: chicken powder and sugar

Step 9: mix in a spoonful of chili oil and sesame oil, and sprinkle on the fern root powder

Materials required:

Fern root powder: appropriate amount

Spicy millet: moderate

Soy sauce: moderate

Rice vinegar: right amount

Sugar: right amount

Chicken powder: right amount

Chili oil: right amount

Garlic: right amount

Scallion: right amount

Zanthoxylum oil: right amount

Precautions: 1. Put the boiled fern root powder in cold boiled water to increase the taste of fern root powder and make it more vigorous. 2. Because of the hot weather, I didn't put spicy oil. If you like, you can add chili oil. I think the spicy taste of millet is more delicious with this one. It's very comfortable with a little green pepper flavor in the acid

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Suan La Jue Gen Fen Cong Ben Cao Gang Mu Zhong Xun Zhao Dui Kang Shu Re De Zui Jia Mei Shi