A summer drink papaya milkshake(xia ri li de xiao shu yin pin mu gua nai xi )

A summer drink papaya milkshake

Introduction:

"As soon as the hot summer comes, I like to make milkshakes with all kinds of juicy fruits. Both simple nutrition, and no other food additives and other concerns. Today, this papaya yogurt shake is one of my favorites. In particular, papaya that beautiful golden yellow, just give people a great visual enjoyment. Nutritional value: 1. Papain in papaya can decompose fat into fatty acids; modern medicine has found that Papaya contains an enzyme that can digest protein, which is conducive to digestion and absorption of food by human body, so it has the function of invigorating spleen and digestion. 2. Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and many kinds of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. 3. the content of choline in yogurt is high. Regular consumption of yogurt can reduce the serum cholesterol level, enhance the immunity of the body and reduce the incidence rate of cardiovascular diseases in the elderly.

Production steps:

Step 1: freeze 1 papaya.

Step 2: 1 box of frozen yogurt.

Step 3: 1. Wash and cut papaya, remove seeds, cut into small pieces and put into blender; 2. Turn on yoghurt and pour into blender; 3. Turn on the machine for about 10 seconds.

Step 4: pour the milkshake into the cup and enjoy.

Step 5: put a few drops of yogurt in the box on it, which is also very good-looking! Sour sweet, cold, you also have a cup!

Materials required:

Papaya: 650g

Yogurt: 200ml

Note: do not like to eat cold food friends can put papaya and yogurt directly Blender Food.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: other

Chinese PinYin : Xia Ri Li De Xiao Shu Yin Pin Mu Gua Nai Xi