Roast vegetables(kao cai )

Roast vegetables

Introduction:

"This dish is Ningbo home style. It is characterized by salty and fresh taste, soft and sweet taste. Green vegetables are rich in vitamins, minerals and fiber. Eating appropriate amount of green vegetables can promote intestinal peristalsis, promote defecation, provide micronutrients needed by the body, play the role of antioxidant and ensure the normal function of human organs. The main nutrients available from green vegetables are: water, minerals (ions), vitamins, etc., which provide good nutrition for the body

Production steps:

Step 1: prepare the material. Wash all four vegetables.

Step 2: heat the oil in the pan, add salt, pour in the vegetables and stir fry for 3 minutes.

Step 3: add soy sauce and soy sauce and simmer for 3 minutes.

Step 4: add sugar and simmer for a while to make sauce.

Step 5: Sprinkle chicken essence.

Materials required:

Vegetables: 500g

Salt: right amount

Sugar: right amount

Old style: moderate

Soy sauce: moderate

Chicken essence: appropriate amount

Note: hot oil in the pot, add salt, vegetables can be a little more water.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Kao Cai