Flaxseed rye toast(ya ma zi hei mai tu si )

Flaxseed rye toast

Introduction:

"Flaxseed does not contain cholesterol, but is rich in fiber and omega-3 fatty acid. Omega-3 fatty acid is one of the most important components in human cell structure. It contains nutrients that help to prevent heart disease and other chronic diseases. Flaxseed must be ground to get the best effect. Crushed or ground fruits can be added to bread, etc. Baidu has described other functions of flaxseed in detail, but we should treat everything dialectically, including the food we live on. I don't talk about philosophy, I only make bread

Production steps:

Step 1: break the flaxseed with the dry glass of the cooking machine

Step 2: all the ingredients except butter and yeast are put into the bread machine barrel;

Step 3: stir with chopsticks for 10 minutes;

Step 4: soak the yeast in a small amount of water for a while

Step 5: before the dough is stirred, put the soaked yeast into the bread machine barrel, and the yeast is soaked into paste;

Step 6: after a mixing procedure, add butter;

Step 7: about 20 minutes, the dough out of the film;

Step 8: round the dough into the basin, place it in a warm place and make a hair;

Step 9: ferment to twice the size of the dough;

Step 10: take out the dough, press and exhaust, divide it into two parts, bake the dough with cover a little less; wake up for 15 minutes in the middle;

Step 11: the dough is flattened and vented again;

Step 12: roll the dough long;

Step 13: roll up along the short side of the dough, brush the surface with clean water and dip it with a layer of flaxseed;

Step 14: roll the dough into the mold

Step 15: place the second service in a warm place, and the second service is in place

Step 16: put into the oven preheated at 200 ℃ for 40 minutes;

Step 17: at that time, take out the mold, pour out the bread to the grid to cool;

Step 18: after cooling completely, put it in a fresh-keeping bag and keep it sealed. When eating, slice it or take the shape you like;

Materials required:

High flour: 500g

Water: 380g

Rye flour: 60g

Flaxseed powder: 40g

Instant dry yeast: 6 g

Fine granulated sugar: 30g

Salt: 4 g

Salt free butter: 30g

Note: the quantity of two 450 gram toast molds

Production difficulty: ordinary

Process: Baking

Production time: several hours

Taste: other

Chinese PinYin : Ya Ma Zi Hei Mai Tu Si