[diced potato with pineapple](liang ban bo luo tu dou ding )

[diced potato with pineapple]

Introduction:

"Pineapple contains a lot of fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. It has the functions of relieving heat and thirst, eliminating food and stopping diarrhea. It is a good seasonal fruit with both medical and food advantages in summer. Rich in vitamin B can effectively nourish the skin, prevent skin dryness, moisten the brightness of the hair, at the same time, it can also eliminate the tension of the body and enhance the immunity of the body

Production steps:

Step 1: prepare materials.

Step 2: wash pineapple and cucumber and dice them.

Step 3: soak pineapple in salt water for 10 minutes, control the water and put it on the plate.

Step 4: sprinkle a little salt on the cucumber, marinate for 10 minutes, filter out the water and put it on the top of the pineapple diced.

Step 5: wash the potatoes, put them in the pot and add water to boil them until they are just cooked. Remove them and let them cool.

Step 6: peel and dice the potatoes. Put it on the cucumber.

Step 7: Sprinkle with sugar and mix well.

Step 8: crisp, sour and sweet, delicious.

Materials required:

Pineapple: 1

Cucumber: 1

Potatoes: 1

Sugar: right amount

Salt: right amount

Note: 1. Choose pineapple to pay attention to color, aroma, taste three aspects: fruit green, hard, no aroma pineapple is not mature enough, color has turned from yellow to brown, fruit side soft, overflow strong aroma is the fruit is mature, pinch the fruit, if there is juice overflow, it means that the fruit has deteriorated, can not be eaten; 2. Because pineapple contains stimulating glycosides After decoration, many people put pineapple indoors to absorb peculiar smell, so the used pineapple can't be eaten; 4. After eating meat or greasy food, eating pineapple is good for health "Meat" is a safe dish to eat.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Bo Luo Tu Dou Ding