Mixed dried bean with chrysanthemum(tong hao ban dou gan )

Mixed dried bean with chrysanthemum

Introduction:

"The therapeutic effect of chrysanthemum: 1. Xiaoshi appetizer, Tongyi lung. Chrysanthemum contains volatile oil with special flavor, which is helpful to regulate qi, eliminate food and appetizer, increase appetite, and its crude fiber can help intestinal peristalsis, promote defecation, and achieve the purpose of promoting bowel movement. 2. Qingxue Yangxin, Runfei Huatan, chrysanthemum is rich in vitamins, carotene and a variety of amino acids. It is sweet and smooth in nature. It can nourish the heart and tranquilize the mind, Runfei Bugan, stabilize the mood and prevent memory loss. In addition, the smell of chrysanthemum is fragrant, which can eliminate phlegm and depression, avoid pollution and turbidity. 3. Diuretic and hypotensive. Chrysanthemum contains a variety of amino acids, fat, protein and high amounts of sodium, potassium and other mineral salts, which can regulate the metabolism of water in the body, facilitate urination and eliminate edema. Chrysanthemum contains a volatile essential oil, choline and other substances, which can reduce blood pressure and tonify the brain. Dried tofu is rich in nutrition, containing a lot of protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals needed by the human body. Dried tofu in the production process will add salt, fennel, pepper, seasoning, both fragrant and fresh, long time to eat, known as "vegetarian ham."

Production steps:

Step 1: clean the chrysanthemum

Step 2: bring the water to a boil, blanch the chrysanthemum and remove the oxalic acid

Step 3: take out the chrysanthemum and put it in cold water to make it more green

Step 4: slice dried beans

Step 5: blanch in hot water for 5 minutes, remove and cool

Step 6: drain the chrysanthemum and cut into sections

Step 7: mix appropriate amount of salt, sugar, monosodium glutamate, vinegar, soy sauce and minced garlic to make sauce

Step 8: put the dried bean and chrysanthemum into the container

Step 9: pour the mixed juice into the chrysanthemum, mix well and serve

Materials required:

Chrysanthemum: 200g

Dried beans: 100g

Salt: right amount

Sugar: right amount

Vinegar: right amount

Soy sauce: moderate

MSG: right amount

Sesame oil: appropriate amount

Minced garlic: right amount

Notice: blanch chrysanthemum in advance, remove oxalic acid, slice dried bean and blanch it with hot water, which can make dried bean taste more fragrant

Production difficulty: Advanced

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Tong Hao Ban Dou Gan