Asparagus in oil(you lin lu sun )

Asparagus in oil

Introduction:

"Asparagus is one of the top ten famous dishes in the world. At the end of spring and the beginning of summer, it's the season to pick asparagus. These fresh things are the most abundant in taste and nutrition. Asparagus is rich in anti-cancer elements, known as the king of anti-cancer. It can prevent the division and growth of cancer cells, inhibit the activity of carcinogens and accelerate detoxification, even reverse the cancer cells, stimulate the immune function of the body, promote the formation of antibodies, and improve the resistance to cancer; in addition, the strengthening effect of folic acid and nucleic acid can effectively control the growth of cancer cells. Asparagus has a special effect on bladder cancer, lung cancer, skin cancer, and almost all cancers. In addition, asparagus can promote fetal brain development, for pregnant mothers, asparagus folic acid content is more, often eating asparagus is conducive to fetal brain development. I especially like the crisp and tender asparagus. When it's put into the pot, it's already well done. "

Production steps:

Step 1: scrape off the old skin of asparagus root, cut off the old stem, wash with clean water and cut into long segments. Put it into boiling water to cook, remove it, drain it and put it on a plate for later use.

Step 2: add golden standard soy sauce, sugar and a small amount of water to boil in a pot to make a sauce and pour it on the cooked asparagus.

Step 3: Sprinkle minced ginger and garlic on asparagus, mix sesame oil and oil, heat to 70%, then pour over minced ginger and garlic to make a plate.

Step 4: sprinkle a small amount of red pepper to decorate.

Materials required:

Asparagus: 300g

Minced ginger and garlic: 5g each

Golden standard soy sauce: 2 teaspoons

Sugar: 1 teaspoon

Oil: 2 teaspoons

Sesame oil: 1 teaspoon

Shredded red pepper: small amount

Note: it's very easy to make sauce with Jinbiao soy sauce and sugar, which can make asparagus taste fresh and tender. It can not only highlight the freshness of the food, but also be so simple that you don't need to use a kitchen knife.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other

Chinese PinYin : You Lin Lu Sun