Noodles with spinach and carrot(bo cai hu luo bo mian )

Noodles with spinach and carrot

Introduction:

"My baby especially likes to eat pasta. I see some spinach and carrots, so I plan to make spinach and carrot noodles for her. First, I found out about the efficacy of spinach and carrots on the Internet. Let's have a look."

Production steps:

Step 1: 1. Clean the spinach and carrots first, because spinach may be mixed with pesticides, so soak them for a while; 2. Cut the spinach and carrots into small pieces, and then put them into the blender, add a little water; 3. Put the juice into two bowls; 4. Add flour into the bowl, and mix them slowly (soft dough, hard noodles, but because I make them for my baby) 5. Knead the dough hard and put it aside to wake up;

Step 2: 6. After a while, roll the dough into thin pieces;

Step 3: 7. Fold the dough and leave a little longer on one side to cut the noodles; 8. Cut the noodles into equal pieces with a knife, pull the long side and shake the noodles gently;

Step 4: 9. Because I'm for my baby, I cut the noodles into small pieces.

Step 5: 10. I use big bone soup to cook noodles for my baby. My baby loves to eat them.

Materials required:

Flour: right amount

Carrot: right amount

Spinach: moderate

Note: spinach stems and leaves are soft, smooth and tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Promote growth and development, enhance disease resistance: carotene contained in spinach, in the human body into vitamin A, can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, promote children's growth and development; spinach is good at clearing gastrointestinal heat, Chinese medical experts believe that spinach is sweet and cool, can nourish blood, stop bleeding, astringent Yin, moisten dry, so it can prevent constipation It makes people radiant. Spinach is also rich in enzymes, which can stimulate the secretion of intestines, stomach and pancreas. It not only helps digestion, but also moistens the intestines. It is conducive to the smooth discharge of stool out of the body, so as to prevent toxins from entering the blood circulation and affecting the face, making the whole body skin look ruddy and shiny. Spinach can be eaten by the general population. Spinach is soft and easy to digest after cooking. It is especially suitable for the old, the young, the sick and the weak to eat carrots. It is also called yellow radish and red radish. It originated in Central Asia and was introduced into China before the Yuan Dynasty. Because of its beautiful color, crisp and juicy, sweet fragrance and loved by people. Carrot has many health functions for human body, so it is known as "little ginseng". Carrot is rich in vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection, maintain normal vision, and treat night blindness and xerophthalmia. Carrot can enhance human immunity, has anti-cancer effect, and can reduce the chemotherapy reaction of cancer patients, has protective effect on a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. Carrot contains potassium succinate, which helps to prevent arteriosclerosis, reduce cholesterol, and has a certain effect on the prevention and treatment of hypertension. Carotene can scavenge free radicals that cause aging. B vitamins and vitamin C and other nutrients also have moisturizing, anti-aging effect. Its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect. Suitable for all ages.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: light

Chinese PinYin : Bo Cai Hu Luo Bo Mian