Fried pumpkin with walnut kernel(he tao ren chao nan gua )

Fried pumpkin with walnut kernel

Introduction:

"This dish uses fried walnut oil to fry pumpkin. Every mouthful of pumpkin has the fragrance of walnut. Besides, pumpkin is soft and sweet, and walnut is crisp and delicious. Pumpkin polysaccharide is a kind of non-specific immune enhancer, which can improve the immune function of the body. Pumpkin is high in calcium, potassium and sodium. It is especially suitable for the elderly and patients with hypertension

Production steps:

Step 1: soak walnuts in warm water for 20 minutes.

Step 2: peel the soaked walnut kernel.

Step 3: peel and pulp pumpkin, wash and cut into small pieces, slice ginger and set aside.

Step 4: heat the frying pan, add the cold oil into the walnut kernel, deep fry it over low heat, and then remove it for standby.

Step 5: add ginger slices into the oil of fried walnuts and stir until fragrant.

Step 6: add pumpkin pieces and stir fry. Add a bowl of water and bring to a boil.

Step 7: stew pumpkin and stir fry walnuts.

Step 8: add salt and chicken essence, stir fry well and serve.

Materials required:

Walnut: 50g

Pumpkin: 300g

Edible oil: right amount

Salt: right amount

Ginger: right amount

Chicken essence: appropriate amount

Note: when frying walnuts, be sure to use a small fire, and constantly turn evenly, so as not to fry the paste.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : He Tao Ren Chao Nan Gua