Double flower in oyster sauce(hao you shuang hua )

Double flower in oyster sauce

Introduction:

"Cauliflower is a cruciferous plant. According to experts, this kind of vegetable is very beneficial to health and has anti-cancer effect. Purple cauliflower is rich in anthocyanins and has anti-oxidation and anti-aging effect. Keep healthy

Production steps:

Step 1: one purple cauliflower and one white cauliflower, rinse with water and soak for 10 minutes

Step 2: separate into small flowers and blanch them in boiling water. After blanching, take it out and put it into cold water immediately to keep the crisp taste of cauliflower. The white ones are treated in the same way.

Step 3: put oil in the pot, fry shallot, ginger and pepper.

Step 4: add two kinds of cauliflower

Step 5: because the anthocyanins in purple cauliflower are easy to change color when frying, add a small amount of white vinegar, which is crisp and can keep the beautiful color of purple

Step 6: add oyster sauce and salt

Step 7: stir well

Materials required:

Laver flower: 1

White cauliflower: 1

Minced ginger and garlic: appropriate amount

Oyster sauce: right amount

White vinegar: right amount

Salt: right amount

Note: because oyster sauce is salty, put less salt

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Hao You Shuang Hua