"Stir fried scallops with asparagus"(shi ling kuai jie jia chang cai lu sun chao xian bei )

"Stir fried scallops with asparagus"

Introduction:

"Spring is the best season for the first crop of fresh vegetables to come on the market. All kinds of vegetables from the north and South enrich the market in Beijing, and the price is not expensive. In spring, we should adjust the diet structure timely, and eat more green vegetables will be of great benefit to our health. It is good to choose leafy vegetables or stem vegetables, which can make up for the lack of vegetable intake in winter. Meat should try to eat some white meat, such as chicken, duck and seafood are good choices. Today, make a timely home style stir fry, called "asparagus fried shellfish.". This dish is very light, but it is rich in nutrition, including protein, vitamins and dietary fiber. The method is as follows. "

Production steps:

Step 1: make a bowl of juice; put a little salt, sugar, chicken powder, monosodium glutamate and pepper into the bowl.

Step 2: add a little more Huadiao wine.

Step 3: then add a little starch and water to mix well, and blend into a bowl of juice.

Step 4: paste fresh shellfish; sprinkle a little salt and pepper into fresh shellfish.

Step 5: drop a few drops of Shaojiu and gently grasp it with your hands.

Step 6: then put a little dry starch into it and set aside.

Step 7: blanch the fresh asparagus and set aside.

Step 8: then take out the fresh shellfish blanching water.

Step 9: put the bottom oil in the pot, add onion, ginger and garlic slices and saute until fragrant.

Step 10: then pour in all the ingredients and cook in a bowl of juice.

Step 11: stir quickly with high heat.

Step 12: after the sauce is gelatinized, it can be taken out of the pot.

Materials required:

Fresh shellfish: 260g

Fresh asparagus: 150g

Red pepper strips: 50g

Scallion slice: 5g

Ginger slices: 5g

Garlic slices: 5g

Huadiao wine: 10g

Refined salt: 3 G

Sugar: 3 G

Chicken powder: 2G

MSG: 1g

Pepper: right amount

Starch: right amount

Cooking oil: proper amount

Note: small dish characteristics; beautiful color, light dishes, salty and fresh taste, rich nutrition. Warm tips: 1, fresh asparagus to choose tender, in the purchase, hand close to the root can be gently broken, color green or fried shrimp, the best oblique cut into rhombic strips is good. 2. When blanching, the asparagus can be taken out just by slightly blanching, which can keep the taste crisp. When the scallops are blanched, they can be cooked and quickly fried with high fire. The fried dishes are delicious and delicious. It only takes a few seconds before and after making this side dish, which is very fast. It's OK to cook fresh shellfish with lubricating oil, but for the sake of health, you can make them with water sliding method, which will be healthier. Big spoon of this seasonal quick, stir fry "asparagus fried scallops" is done, for your reference! The skin of asparagus is rich in dietary fiber, and the nutrition is richer than the heart. After buying it, you can cut and match it reasonably according to the dishes you want to make, and fry the fresh shellfish

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shi Ling Kuai Jie Jia Chang Cai Lu Sun Chao Xian Bei