Homemade red bean and coix lacryma jobI flour(zi zhi hong dou yi mi fen )

Homemade red bean and coix lacryma jobI flour

Introduction:

"Job's tears" is called "job's tears" in traditional Chinese medicine. It is listed as the top grade in Shennong materia medica classic. It can treat dampness, benefit intestines and stomach, eliminate edema, strengthen spleen and stomach, and take it for a long time to lighten body and Qi. Red bean, which is called "Chixiaodou" in traditional Chinese medicine, also has obvious functions of diuresis, detumescence and strengthening the spleen and stomach. Because it is red, red enters the heart, so it can also tonify the heart. Modern people have great mental pressure, heart qi deficiency, improper diet, less exercise, spleen deficiency and excessive dampness. Not only to dispel dampness, but also to tonify the heart, but also to strengthen the spleen and stomach, not job's tears and red beans. The purpose of boiling it into porridge is to make its effective ingredients fully absorbed by the human body, without any burden on the spleen and stomach. Red bean and job's tears flour belongs to coarse grain, which has high nutritional value and is suitable for everyone to eat every day. Eat simple: and bubble sesame paste, take about 30 grams each time into the cup, boiling water brewing, stir evenly, add sugar, ice sugar or honey, etc., sleep in, work time is too late, you can take to the office brewing for breakfast. If you don't have sugar, you don't need sugar. "

Production steps:

Step 1: mix the red beans and coix in half.

Step 2: wash more times and clean up.

Step 3: spread it thinly and dry it in two hours in the sun.

Step 4: bake in oven at 150 ℃ for 120 minutes.

Step 5: take out the grinding powder of the grinder, generally 300 grams at a time, and grind it for 90 seconds.

Step 6: grind, bag or can and take it at any time.

Step 7: enjoy!

Materials required:

Red beans: moderate

Job's tears: right amount

Note: Here's the baking time. I usually bake at 150 ℃ for 120 minutes, which belongs to low temperature baking. When brewing, add sugar, ice sugar or honey. You can eat it for breakfast!

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: light

Chinese PinYin : Zi Zhi Hong Dou Yi Mi Fen