Let children love to eat vegetables(rang hai zi ai shang chi cai zi cai shu cai juan )

Let children love to eat vegetables

Introduction:

"Many children don't like to eat vegetables, but the healthy growth of children can't do without vegetables. How to make children eat some vegetables every day has become the biggest problem for mothers, and my family is no exception. Although my son is over ten years old, he still doesn't like to eat vegetables. But he still likes the vegetables in sushi, which may be due to the fact that children like sushi. "

Production steps:

Materials required:

Sushi laver: 1 sheet

Egg: 1

Mung bean sprouts: moderate

Pea seedling: appropriate amount

Carrot: right amount

Cucumber: moderate

Edible oil: right amount

Essence: moderate amount

Chicken essence: appropriate amount

Garlic: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Rang Hai Zi Ai Shang Chi Cai Zi Cai Shu Cai Juan