Shredded kelp(xia ji liang ban cai hai dai si )

Shredded kelp

Introduction:

"My daughter likes to eat kelp silk in" California beef noodles ". I said what's in it. Mom makes it for you. It's nutritious and hygienic."

Production steps:

Step 1: soak the dried kelp for one day, soften and clean the sediment.

Step 2: shred kelp, blanch in boiling water, cool water.

Step 3: add minced garlic, dried red pepper, salt, sugar, vinegar, soy sauce, chicken essence to the boiled kelp, pour hot peanut oil and mix well.

Materials required:

Kelp: right amount

Sesame: right amount

Dry red pepper: right amount

Minced garlic: right amount

Oil: right amount

Salt: right amount

Sugar: right amount

Soy sauce: moderate

Vinegar: right amount

Note: kelp has high nutritional value, rich in protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. But kelp cold, spleen and stomach deficiency cold who avoid food. Kelp contains a certain amount of arsenic, excessive intake of arsenic can cause acidosis. Therefore, before eating kelp, rinse with water to dissolve arsenic in water, soak for 24 hours and change water frequently.

Production difficulty: simple

Process: mixing

Production time: several hours

Taste: sweet and sour

Chinese PinYin : Xia Ji Liang Ban Cai Hai Dai Si