Gushen congee(gu shen zhou )

Gushen congee

Introduction:

"It's kidney nourishing porridge for both men and women. Although it's a bit troublesome to make tomorrow, I still insist on eating a bowl every morning in order to take good care of my body. It will take about three weeks to have the effect. In order to save time for cooking porridge, I will soak all kinds of materials in advance at noon tomorrow, cook them in the evening, and stop eating in the morning after boiling for 15 minutes. "

Production steps:

Step 1: put all kinds of food into the container

Step 2: with n hours of soaking, soaking in advance is to reduce the time of cooking porridge

Step 3: add or subtract brown sugar when eating the cooked porridge

Materials required:

Heimi: two

Black beans: 1

Black Sesame: 1

Lily: 10 pieces

Job's tears: 3

Walnut: 2

Brown sugar: right amount

Note: This is the amount of breakfast for two.

Production difficulty: simple

Technology: pot

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Gu Shen Zhou