Porphyra egg cake(zi cai ji dan bing )

Porphyra egg cake

Introduction:

Laver: 1. Rich nutrition, high iodine content, can be used for the treatment of "goiter" caused by iodine deficiency. Laver has the function of softening, firming and dispersing nodules, and can also be used for other stasis. 2. Rich in choline, calcium and iron, it can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; 2 A certain amount of mannitol can be used as an auxiliary food for the treatment of edema. 3. The polysaccharide contained in Porphyra yezoensis can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, improve the body's immunity, and significantly reduce the total content of serum cholesterol

Production steps:

Step 1: pour the egg and flour into the bowl.

Step 2: wash laver, chop and add into the egg paste.

Step 3: egg paste Porphyra with a little salt, stir well (like spicy friends can also add some chili powder), if it is very thick, add some water to make a paste.

Step 4: put a little oil in the pot, pour in the egg liquid slowly (generally the above amount can be used for two to three cakes), shake the pot to make the egg liquid coated on the bottom of the pot, turn it over after forming, because the egg cake is thin, it can be cooked quickly.

Step 5: roll the washed lettuce out of the pot, add soy milk, ha ha, and have a delicious nutritious breakfast

Step 6: how fragrant

Materials required:

Egg: one

Flour: 75g

Laver: right amount

Lettuce: moderate

Salt: right amount

Oil: right amount

Precautions: 1. The pot should not be very hot. 2. Less oil can be put into the pot without sticking. 3. The egg paste can not be thick. 4. Lettuce can be eaten raw only by soaking in light salt water for sterilization. I usually add soybean milk in the morning and then start to make egg cakes. After more than ten minutes, children also like to eat them

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: other

Chinese PinYin : Zi Cai Ji Dan Bing