Black rice red bean red jujube porridge(hei mi hong dou hong zao zhou )

Black rice red bean red jujube porridge

Introduction:

"Just look at the name of this recipe, you will know that it is a very nutritious health porridge! This porridge nourishes the heart and nourishes the blood, which is suitable for the relatives with deficiency of both qi and blood! Cooked porridge looks black, it is because of black rice, not very good-looking, but eat very good Oh! You can add salt or sugar according to your own taste. I think it's ok if you don't add it. You can have the sweet taste of red bean and jujube. It's very good! "

Production steps:

Step 1: wash the black rice and drain it. If you don't cook it in a pressure cooker, you'd better soak it more than three hours in advance;

Step 2: wash and drain the red beans;

Step 3: put the prepared black rice, red beans, red dates and washed tangerine peel into the pressure cooker;

Step 4: add appropriate amount of water;

Step 5: close the lid and press the pressure cooker for about 20-25 minutes! Cooked porridge can be eaten with salt or sugar according to their own taste. I think it's ok if I don't add it. I can eat the sweet taste of red bean and jujube, which is very good!

Materials required:

Red beans: moderate

Black rice: right amount

Red dates: moderate

Xinhui tangerine peel: moderate amount

Note: 1, Xinhui tangerine peel can increase the flavor, at the same time, phlegm gas, no can not add; 2, according to their own taste, salt or sugar consumption, I think it can not add, you can eat red beans and jujube sweet, very good!

Production difficulty: simple

Technology: pot

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Hei Mi Hong Dou Hong Zao Zhou