Thin and low calorie fried white gourd skin(shou shen di ka qing chao dong gua pi )

Thin and low calorie fried white gourd skin

Introduction:

"Wax gourd is available all year round; now there are vegetable greenhouses; but it's the best to eat in summer. Wax gourd has an exclusive advantage in price. As long as you go to the fresh cabinet of the supermarket, wax gourd is the most popular. Wax gourd not only has the effect of reducing body weight and relieving trouble, but also has the effect of clearing away heat and resolving phlegm. I used to eat wax gourd, but I didn't eat wax gourd skin; I threw the wax gourd skin into the garbage can. It was my grandmother who told me that three years of natural disasters, material shortage and hard life, she wanted to make pickled wax gourd skin, braised wax gourd, wax gourd soup and stir fried wax gourd skin. At that time, my grandmother didn't know that wax gourd skin had health value and could be used as medicine. In fact, now think about it, what they ate in those days was healthy, slimming and nutritious diet

Production steps:

Step 1: the skin of wax gourd must be cleaned. Nowadays, pesticides are used in the process of planting vegetables and fruits. Scrape off the dark green Plush skin of wax gourd skin with a kitchen knife. Cut dry red pepper, red pepper and green pepper separately, and ginger separately.

Step 2: wash the peeled wax gourd with running water.

Step 3: cut the skin of wax gourd into shreds.

Step 4: sprinkle a spoonful of salt on the cut wax gourd skin and marinate for a while. After pickling, blanch with boiling water and drain.

Step 5: put the oil in the pot and heat it to 80%; add the pepper and stir it until fragrant.

Step 6: add shredded ginger and dried red pepper to stir fry the flavor.

Step 7: increase the firepower, add the cut wax gourd skin and stir fry for a few minutes. Add 1 teaspoon salt to the fried wax gourd skin. Finally, add sugar to make it taste good.

Step 8: This is a simple but lazy dish. It's crispy, sweet and refreshing. If you want to have a more appetizing meal, you can add a spoonful of vinegar and stir fry it into a very delicious dish~~~

Materials required:

Wax gourd skin: 300g

Salt: 2 teaspoons

Red pepper: 1

Pepper: 1g

Oil: 2 teaspoons

Sugar: 1 teaspoon

Ginger: 2G

Note: sell cute lemon 7: wax gourd skin belongs to cool, spleen and stomach deficiency cold people careful to eat. Sell cute lemon 7: wax gourd skin must be washed clean, it is best to use a knife to scrape off the dark skin outside.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Shou Shen Di Ka Qing Chao Dong Gua Pi