Oat bean paste bun(yan mai dou sha bao )

Oat bean paste bun

Introduction:

"Here are two ways to make red bean paste at home. First, wash the bean paste with water. First, boil the red beans, then prepare a basin of clean water, slowly rub and filter the red beans with a screen, and then squeeze out the water with a cloth bag. The rest is the red bean paste. Finally, add oil and slowly fry the excess water. The bean paste made by this method has a delicate taste, but it takes a long time, and it needs enough patience (specific steps) Please refer to my previous blog "homemade red bean paste"). The second is simple red bean paste. The method is very simple, that is, wash the red beans, add appropriate amount of water and sugar, put them into the electric pressure cooker, press for 30 minutes, and then simmer for 2-3 hours. The water is basically absorbed by the beans. Use a spoon to crush the red beans while it's hot, and don't press them all into mud, leaving a little particles. The taste is better. If there is no pressure cooker, it is better to soak red beans for 6 hours in advance, so that they can be easily boiled. (I usually put more than one knuckle of water. If I find that there is still a lot of soup after cooking the red beans, I will pour out the extra soup.) Oats are rich in starch, protein, fat, B vitamins, nicotinic acid, folic acid, pantothenic acid, calcium, iron and other nutrients. Oats are good for liver and stomach, skin care and so on. Eating more is good for your health. "

Production steps:

Step 1: raw material map (quantity is estimated);

Step 2: the yeast is boiled with warm water for use;

Step 3: sift the flour and add the corn oil, then pour in the yeast water and stir with chopsticks to form flocculent (if there is not enough water, add warm water);

Step 4: mix with smooth dough, cover with fresh-keeping film or wet cloth, and ferment in a warm place;

Step 5: ferment the dough to 1.5-2 times the original size;

Step 6: knead off the bubbles of the fermented dough, roll out the long strips and divide them into small dosage forms;

Step 7: round the preparation and roll it into a thin skin piece with thick middle and thin surrounding;

Step 8: take a piece of dough and wrap it in red bean paste;

Step 9: the steamed buns were closed to produce embryos;

Step 10: put wet cloth on the steamer, stack the steamed buns with the mouth down, and then wake up for 20 minutes;

Step 11: put hot water into the pot, steam over high heat for 10 minutes, turn off the fire for 3 minutes, and then remove the cover.

Materials required:

Flour: 200g

Oatmeal: 100g

Homemade red bean paste: appropriate amount

Yeast powder: 5g

Corn oil: 5ml

Note: 1, modern eating habits should be less oil and low sugar, I generally do pasta for health, try to control the amount of sugar and oil, if you like to taste sweeter, you can add sugar when mixing. 2. Add a little corn oil or salad oil to make steamed buns more glossy. It's better not to add peanut oil, olive oil and other heavy flavor oil, because it will affect the original taste of steamed buns.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: sweet

Chinese PinYin : Yan Mai Dou Sha Bao