Sauted squid in soy sauce(jiang bao wu zei )

Sauted squid in soy sauce

Introduction:

"Squid can be said to be a treasure all over the body. It not only tastes fresh and crisp, but also has high nutritional value and medicinal value. Squid meat contains 13 grams of protein and only 0.7 grams of fat per 100 grams of meat. It also contains carbohydrates, vitamin A, vitamin B, calcium, phosphorus, iron and other essential substances for human body. It is a high protein and low-fat nourishing food. It is worth mentioning that it is an ideal health food for women to shape their body and maintain their skin. The fat man here uses the method of sauce explosion to make squid. The finished dish tastes delicious and the sauce flavor is strong. "

Production steps:

Step 1: wash the squid and remove the skin.

Step 2: make a cross knife on the squid board.

Step 3: cut into pieces.

Step 4: blanch the cuttlefish and set aside.

Step 5: shred ginger.

Step 6: put the dry soy sauce into a bowl and mix with water.

Step 7: heat the oil in the pan and add the shredded ginger into the pan.

Step 8: put in the squid.

Step 9: stir up the fire.

Step 10: add dry soy sauce.

Step 11: add sugar.

Step 12: stir well and serve.

Materials required:

Cuttlefish: 500g

Dry yellow sauce: 20g

Ginger: 5g

White granulated sugar: 3G

Peanut oil: 30ml

Note: this dish must be stir fried. Don't blanch squid for too long.

Production difficulty: Advanced

Technology: explosion

Production time: 10 minutes

Taste: Maotai flavor

Chinese PinYin : Jiang Bao Wu Zei