Pumpkin silver carp head(nan gua lian yu tou )

Pumpkin silver carp head

Introduction:

"My friend gave me a pumpkin and made pumpkin porridge twice. The rest of the pumpkin was served with a silver carp head to make pumpkin soup. This is a good recipe for people who want to lose weight. Pumpkin is not only a meal, but also a dish. With silver carp, it's not only nutritious, but also delicious. "

Production steps:

Step 1: prepare the ingredients

Step 2: peel and seed pumpkin, wash and cut into large pieces

Step 3: remove the gills and impurities of silver carp head, wash and drain, and put it into oil pan

Step 4: fry both sides thoroughly and serve

Step 5: take the casserole and put in the fish head

Step 6: add some water, wine, ginger and onion

Step 7: add a little fresh smoke

Step 8: bring to a boil over high heat for 30 minutes

Step 9: put in the pumpkin

Step 10: cook until pumpkin is cooked, add salt and chicken essence.

Materials required:

Silver carp head: 800g

Pumpkin: 350g

Oil: right amount

Salt: right amount

Cooking wine: moderate

Scallion: right amount

Ginger: right amount

Fresh: moderate

Chicken essence: appropriate amount

Note: 1. Pumpkin skin can not be removed. 2. Proper amount of water. 3. No chicken essence is OK.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Nan Gua Lian Yu Tou