Chinese yam and Lily soybean milk(qiang shen jian ti dou jiang shan yao bai he dou jiang )

Chinese yam and Lily soybean milk

Introduction:

"Lily Runfei cough, qingxinanshen. Yam is easy to tonify kidney, nourish spleen and stomach, and tonify body. This soybean milk can strengthen the physique and benefit the body. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: soak soybean in water for 15 minutes.

Step 3: soak Lily in water for 2-3 hours.

Step 4: pour the soaked soybeans into the soybean milk machine, and add appropriate amount of water.

Step 5: press the dry bean function key.

Step 6: filter the cooked soybean milk.

Step 7: then pour it into the soybean milk machine.

Step 8: add the peeled yam.

Step 9: add the lily.

Step 10: add appropriate amount of sugar.

Step 11: press the button of soy milk.

Materials required:

Soybeans: 50g

Yam: 100g

Dried lily: 10g

Sugar: right amount

Note: first filter the bean dregs, and then beat them with yam lily to make soybean milk, so that the taste of soybean milk is good, and the nutrition is not lost.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Qiang Shen Jian Ti Dou Jiang Shan Yao Bai He Dou Jiang