[nutritional soybean milk] - mung bean milk(ying yang dou jiang lv dou dou jiang )

[nutritional soybean milk] - mung bean milk

Introduction:

"Mung bean is the best drink for clearing heat and preventing heatstroke in summer. Mung bean is cool in nature and sweet in taste. It can relieve summer heat and quench thirst when drunk at ordinary times. Because it has the effect of diuresis and lower Qi, drinking it after food or drug poisoning can also play the role of clearing toxins in the body. It also has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox toxin, and rash. Mung bean can detoxify, mung bean soup is the most suitable for drinking in summer, because summer belongs to the plum rain season, the heat and humidity is relatively large, and mung bean has the effect of relieving dampness and heat, so it is not suitable for drinking in dry spring, autumn and winter. People with weak constitution can't drink mung bean soup every day. Blind drink mung bean soup, will lead to diarrhea or digestive system immunity. Although mung bean has the effect of relieving heat and replenishing qi, clearing heat and detoxifying, moistening throat and relieving thirst, there are also some taboos. In winter, people with cold limbs and weak constitution should not drink more mung bean soup, especially those below normal temperature. They really like to eat it, and they should not drink it more than twice a week. From the perspective of traditional Chinese medicine, people with chills should not drink more. And those who are treating winter diseases in summer and taking traditional Chinese medicine should not drink more. "

Production steps:

Step 1: soak mung beans with water in advance until soft, remove and wash.

Step 2: pour the soaked mung beans into the soybean milk machine.

Step 3: add appropriate amount of water.

Step 4: turn on the soybean milk function of soybean milk machine

Step 5: pour out the beaten soybean milk and filter it.

Step 6: add appropriate amount of white granulated sugar, mix well and drink.

Step 7: finished product

Materials required:

Mung bean: 80g

White granulated sugar: right amount

Note: mung bean contains protein, sugar, dietary fiber, calcium, iron, vitamin B1 and vitamin B2 and other nutrients, which can effectively remove cholesterol and fat in blood vessels and prevent cardiovascular disease. Mung beans should not be eaten with carp and dog meat. Do not eat mung beans when taking tonics, so as not to reduce the efficacy.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Ying Yang Dou Jiang Lv Dou Dou Jiang