Stir fried pork and kidney beans(gan bian wu hua rou si ji dou )

Stir fried pork and kidney beans

Introduction:

"Kidney beans are called beans in northern China, and are one of the common vegetables on the table. It contains more high quality protein and unsaturated fatty acids, minerals and vitamins than other vegetables, but it is not known that it also has important medicinal value. Improve immunity: kidney beans contain soap sweet, uremic enzyme and a variety of globulin and other unique ingredients, with the ability to improve the body's own immunity, increase disease resistance. Invigorating the spleen and stomach: kidney beans are rich in protein and a variety of amino acids. Regular eating can invigorate the spleen and stomach and increase appetite. Stir fried pork kidney beans in northern China called beans, is one of the common vegetables on the table. It contains more high quality protein and unsaturated fatty acids, minerals and vitamins than other vegetables, but it is not known that it also has important medicinal value. Improve immunity: kidney beans contain soap sweet, uremic enzyme and a variety of globulin and other unique ingredients, with the ability to improve the body's own immunity, increase disease resistance. Invigorating the spleen and stomach: kidney beans are rich in protein and a variety of amino acids. Regular eating can invigorate the spleen and stomach and increase appetite. Stir Fried String beans are easy to use, and the cooked vegetables are emerald green. Dry fried beans are generally fried beans, in order to less oil health, taste better, I use pork to stir fried beans. Green beans taste better with the aroma of meat. "

Production steps:

Step 1: prepare the ingredients.

Step 2: wash the kidney beans, pinch off the tips at both ends, tear off the tendons and break them into segments.

Step 3: cut pork into slices.

Step 4: chop up the green onion and set aside.

Step 5: add a small amount of oil into the pot, and stir fry the pork.

Step 6: stir fry pork until transparent, add chopped green onion and stir fry until fragrant.

Step 7: cook the cooking wine, add soy sauce and sugar, stir fry evenly.

Step 8: add beans and stir fry.

Step 9: stir fry until the beans are shriveled and wrinkled. Add boiling water, no beans.

Step 10: bring to a boil over high heat, turn to medium heat, cook and dry the soup, add garlic and stir fry evenly.

Materials required:

Pork: 200g,

String beans: 300g

Garlic: right amount

Scallion: right amount

Sugar: right amount

Soy sauce: right amount

Cooking wine: moderate

Salt: right amount

Note: beans must be cooked to eat, lest poisoning. Finally, the soup should be dried.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Gan Bian Wu Hua Rou Si Ji Dou