Stewed beef and green vegetables(fei niu qing cai bao )

Stewed beef and green vegetables

Introduction:

"As soon as the once-in-a-four-year Olympic season comes, the world, which was originally in turmoil, seems to have stopped. The war in Syria, the economic crisis in Europe, the dispute over the Diaoyu Islands, the rainstorm in Beijing, and everything else, have been diluted by the happy festival of hundreds of millions of people. No matter which friend, there will always be a bit of Olympic theme in the microblog, which makes us feel embarrassed to talk to others if we don't post anything ~ ~ the happiness brought by sports is so pure that people are completely intoxicated with the display of its strength and beauty. Whether it's the smile after the victory, the depression and tears when the athletes fail, people can't help but be moved. Passion and cry, anxiety and excitement, make us in front of the TV, as if personally. Staying up late, in these more than 10 days, will become a routine, and food support is necessary to stay up late, people are indispensable. What food and sports have in common is that they are indispensable for people. They both supplement physical strength, make physical and mental energy more abundant, and also make people feel the most direct pleasure. A pot of fragrant bone soup is the first choice to supplement strength. When you're lazy, things like soups can save time, but they taste just as good. A kilo of high-quality beef, a number of ball vegetables, both the positive energy of meat and multiple vegetables, good nutrition, and then pick a few strands of tender and smooth vermicelli into the stomach, with a strong bone soup, this delicious can be served on the summer table in less than half an hour. Summer soup, born light sweat, body and mind are cool. Three or five friends get together to stew a pot of steaming beef and green vegetables. The materials are so rich that everyone can take their own good. On this drizzly and cool summer night, eat delicious food and watch the Olympic Games. Let's cheer up ~ ~ "

Production steps:

Step 1: soak the Auricularia auricula with water, remove the root, tear it into small pieces, wash it, and thaw the fish tofu.

Step 2: clean the rape and lettuce and cut them into segments.

Step 3: soak the vermicelli in water until soft.

Step 4: add proper amount of water into the pot, bring to a boil, add scallion, ginger and nongtangbao and stir them. After nongtangbao is completely melted, add fish tofu and cook it slightly. Then add rape, lettuce and Auricularia auricula and cook for about 3 minutes.

Step 5: add the pickled vermicelli, beef, laver and salt, stir well, and cook for about 1 minute. Drop in sesame oil, stir well and serve.

Materials required:

Fat cattle: 250g

Fish tofu: 200g

Rape: 300g

Lettuce: 200g

Dried agaric: 10g

Fans: 30g

Laver: 1g

Scallion: 10g

Ginger slices: 10g

Nongtangbao: 1 box of pork bone flavor

Salt: right amount

Sesame oil: appropriate amount

Note: 1, all materials are easy to cook, do not need too long cooking, just a few minutes. 2. Luzhou Tangbao already has a taste, so you can add salt according to your own taste.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Fei Niu Qing Cai Bao