Fried egg with green pepper(qing jiao jian dan )

Fried egg with green pepper

Introduction:

Capsaicin, the active ingredient of pepper, is a kind of antioxidant, which can prevent the metabolism of related cells, so as to terminate the canceration process of cell tissue and reduce the incidence of cancer cells. The strong spicy flavor of pepper can stimulate the secretion of saliva and gastric juice, Increase appetite, promote intestinal peristalsis, help digestion. Capsaicin contained in Capsicum can promote fat metabolism, prevent fat accumulation in the body, and help to reduce fat, lose weight and prevent diseases. (”

Production steps:

Step 1: chopped green pepper

Step 2: Fry green pepper in oil

Step 3: stir fry for a while, put more salt, because the eggs don't put salt

Step 4: stir fry and put it on the plate

Step 5: beat in the eggs and stir well

Step 6: heat the pan and add oil, then pour the egg liquid into the pan and fry it over low heat

Step 7: when it's slightly yellow, turn it on the other side and fry it on both sides

Materials required:

Green pepper: 200g

Egg: 1

Edible oil: right amount

Salt: right amount

Note: none

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Jiao Jian Dan