Green rice with leek(hai mi qing ban jiu cai huang )

Green rice with leek

Introduction:

"Haimi is warm and sweet. It is a mature and high-grade seafood. It contains high astaxanthin (antioxidant), rich in minerals such as potassium, magnesium, iodine and carbon, and components such as vitamin A and aminophylline. It can regulate the cardiovascular and cerebrovascular systems. Haimi is also rich in calcium and phosphorus, especially for the growth of children, lactation of pregnant women and osteoporosis in the elderly

Production steps:

Step 1: wash the leek yellow.

Step 2: control the dried water of leek yellow.

Step 3: control water purification with leek yellow.

Step 4: soak the rice in warm water and control the dry water.

Step 5: soak Auricularia auricula in warm water, cut and control dry water.

Step 6: cut leek yellow into 3cm segments.

Step 7: put the leek (lower part) on the plate.

Step 8: put the leeks on the plate.

Step 9: cut the cabbage heart into three centimeter long strips.

Step 10: put half a pot of water in the wok and bring to a boil. Add the cabbage and blanch it.

Step 11: quickly scoop in cold water to cool.

Step 12: control purified water for standby.

Step 13: add leek yellow (lower section) and blanch for a while. Quickly put in cold water and control dry water for standby.

Step 14: remove the wok from the stove, add leek green (upper section) and blanch for a while, quickly put it into cold water to cool, and control the dry water for standby.

Step 15: pour all kinds of ingredients into the container.

Step 16: according to personal taste, add seasoning appropriately and mix well slowly.

Step 17: put the dish on the table. In this way, a delicious, moderate sour and sweet, salty and fresh salad is finished.

Materials required:

Leek yellow: Six Liang

Haimi: one or two

Cabbage heart: three Liang

Auricularia auricula: one or two

Soy sauce: moderate

Sugar: right amount

White vinegar: right amount

Salt: right amount

Sesame oil: appropriate amount

Ginger powder: appropriate amount

Note: because Haimi Jiuhuang are warm ingredients, cabbage heart is cool ingredients, Jiuhuang Weixin, cabbage taste sweet, in this way, it can play a very good role in neutralizing the flavor of food, and is very beneficial to health. The shorter the leek yellow, the better. To choose uniform thickness, fry Nao, good grasp of the fire. When making this dish, be sure to pay attention to two things. One is to master the water temperature of Nao cuisine. When NAO is big, there is no nutritional taste. When NAO is small, it is very spicy and can't be eaten. Second, we must control the dry water, otherwise, the water is not delicious.

Production difficulty: ordinary

Process: mixing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Hai Mi Qing Ban Jiu Cai Huang