Stir fried horseshoe(fan zao yang xiao chao ma ti )

Stir fried horseshoe

Introduction:

"Water chestnut, also known as horseshoe, is called water chestnut in our vernacular. How can I only think of horseshoe when I name a dish? It's called horseshoe! A few days ago, I searched for the whole crab to brew orange, but I didn't find it for a long time, so I had to replace it with an apple. Yesterday, I went to the vegetable market, but I saw it. I bought it, and I still ate it without crab. ha-ha! According to Baidu, the phosphorus content in water chestnut is higher than that in rhizome vegetables, which can promote the growth and development of human body and maintain the physiological function. It is very good for the development of teeth and bones. At the same time, it can promote the metabolism of sugar, fat and protein in the body and regulate the acid-base balance. Therefore, water chestnut is suitable for children to eat. "

Production steps:

Materials required:

Horseshoe: right amount

Refined meat: moderate

Moderate amount of snow vegetables

Green pepper: right amount

Red pepper: right amount

Oil: right amount

Salt: right amount

Cooking wine: moderate

Right amount: Delicious soy sauce

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Fan Zao Yang Xiao Chao Ma Ti