Easy to make, low calorie milk bun(jian dan yi zuo di re liang de niu nai xiao mian bao )

Easy to make, low calorie milk bun

Introduction:

"These days, I've always wanted to make some low calorie bread. When I saw this bread, I thought it was small and lovely, simple and easy to make, and very low calorie, so I tried to make it once. It's really very simple and easy to do. As long as you pay attention to a few tips, anyone can make it very successful. I wrote the notes in the following notes --"

Production steps:

Step 1: put the butter and milk into the heat-resistant small bowl, then put them into the microwave oven (600W) to heat for 1 minute and 20 seconds.

Step 2: mix well with egg beater.

Step 3: (use your fingers to test the temperature. When it's warm, pour it into a large bowl. After adding yeast powder, stir well.

Step 4: add sugar and salt, stir well.

Step 5: add high flour, stir and knead into dough by hand (if you feel touching, add some dry flour)

Step 6: spray a few times with the tip of the spout, cover it with plastic film, put it in the oven and ferment at 35 ℃ for about 50 minutes.

Step 7: take out the fermented flour and put it on the panel. Knead it gently with hands to squeeze out the bubbles in the dough------

Step 8: cut evenly into 8 parts with a knife.

Step 9: knead it into a circle.

Step 10: put it on the baking tray, spray it with a spray pot, cover it with plastic film, and then place it at room temperature for 10 minutes. After removing the plastic wrap, place it in the oven at 35 ℃ and ferment for 25-30 minutes (put 2 cups of warm water on the baking tray). Bake at 200 ℃ for 8 minutes, then bake at 160 ℃ for 8 minutes.

Step 11: baked bread.

Materials required:

High flour: 160g

Milk: 110g

Butter: 20g

Yeast powder: 4G

Sugar: 20g

Salt: 2G

Note: 1. Knead the dough by hand, if you feel touching, you can add a little dry flour. 2. After the butter and milk are evenly stirred, test the temperature with your fingers, and put in the baking powder under the condition of stable heat. 3. When the dough is fermented once or twice, don't forget to spray it with a spout. 4. When the dough is fermented twice, put some warm water in the oven. 5. It's very important to ferment the dough twice, 6. If you feel the color of the bread is light, don't take it out directly after baking, and then put it for 1-3 minutes. In the middle of baking, change the inside and outside of the baking pan to make it evenly colored

Production difficulty: simple

Process: Baking

Production time: several hours

Taste: salty and sweet

Chinese PinYin : Jian Dan Yi Zuo Di Re Liang De Niu Nai Xiao Mian Bao