The simplest delicacy - [broccoli in oyster sauce](zui jian dan de mei wei hao you xi lan hua )

The simplest delicacy - [broccoli in oyster sauce]

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. Its mineral composition is also more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other contents are very rich, which is much higher than Brassica campestris, which belongs to the Cruciferae family. It not only has significant anti-cancer effect, but also can enhance the detoxification ability of the liver and improve the immunity of the human body. Broccoli because of its delicious, so its cooking is generally light based, with shrimp, meat and other quick fried is a common way to eat, in addition to quick fried, there is a simpler way to eat, that is, oyster sauce broccoli. It's simple and refreshing, especially for the elderly and children. "

Production steps:

Step 1: prepare the main ingredients broccoli, red sweet pepper and Li Jinji jiuzhuang oyster sauce.

Step 2: wash broccoli and cut into small pieces.

Step 3: cut the red sweet pepper into small pieces.

The fourth step: add the right amount of water to the pot, then stir in a teaspoon of salt and a little cooking oil.

Step 5: add broccoli and cook for about one minute.

Step 6: add the red sweet pepper and continue to cook for half a minute.

Step 7: take out the cold water to cool, and then control the excess water.

Step 8: load the plate and drizzle with Lee Kam Kee oyster sauce evenly.

Materials required:

Broccoli: 1 plant, about 500g

Red sweet pepper: half

Li Jinji jiuzhuang oyster sauce: 30g

Table salt: 1 teaspoon

Edible oil: a little

Note: poem heart phrase: 1: after boiling the water in the pot, add a little oil to keep the color of broccoli green after blanching, and add salt to make broccoli taste better during blanching. So although this step is very small, it has a great effect. Don't miss it. 2: Blanching time can not be too long, generally can be broken, in order to avoid the loss of nutrients. 3: If you eat it now, it's just as delicious as cold water and oyster sauce after blanching.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: light

Chinese PinYin : Zui Jian Dan De Mei Wei Hao You Xi Lan Hua