Simple and affordable fat clearing beauty dish -- mushroom and rape(jian dan shi hui de qing zhi mei rong cai xiang gu you cai )

Simple and affordable fat clearing beauty dish -- mushroom and rape

Introduction:

"Mushroom rape is a simple and affordable home beauty dish. It's a combination of tender and crisp, the fragrance of mushroom and rape. It's a combination of color, fragrance and crispness. Moreover, both of them are beauty and lipid-lowering experts. If they are taken together, the effect will be doubled. Lentinus edodes is rich in nutrition and delicious. It is regarded as the "king of mushrooms". Rape is a low-fat vegetable, and contains dietary fiber. It can combine with bile salts, cholesterol and triglycerides in food, and excrete from feces, so as to reduce the absorption of lipids. Therefore, it can be used to reduce blood lipids. The combination of Lentinus edodes and rape has the function of dietotherapy. It can be used for medical treatment. It also contains anti-cancer substances such as polysaccharides. Lentinus edodes and rape are sweet, smooth, cool, and have the effects of Tonifying the liver and kidney, strengthening the spleen and stomach, replenishing intelligence and calming the nerves, and beautifying the face. Because Lentinula edodes contains a special flavor substance - Lentinula edodes essence, stir frying with rape can not only cover up its bitter taste, but also add fragrance and freshness to dishes. "

Production steps:

Step 1: wash the rape and tear it into strips by hand.

Step 2: cut mushrooms into slices.

Step 3: cut the scallion into pieces.

Step 4: oil the pot, saute chopped chives.

Step 5: add mushrooms and stir well.

Step 6: pour in the rape strips and stir fry over high heat.

Step 7: season with salt and chicken essence.

Step 8: stir in thin Euryale and pour in sesame oil.

Materials required:

Fresh mushrooms: 5

Rape: 200g

Onion and ginger: right amount

Salt: 2G

Chicken essence: 2G

Starch: appropriate amount

Sesame oil: appropriate amount

This can be used to stir fry mushrooms and dried mushrooms. If the dried mushroom is used for cooking, it needs to be soaked in 30 ℃ - 40 ℃ warm water for 20 minutes in advance. Don't pour the water to soak the mushrooms. It's the key to the mellow taste of this dish to thicken it with starch.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Dan Shi Hui De Qing Zhi Mei Rong Cai Xiang Gu You Cai