Fried mutton with Scallion(shuang cong chao yang rou )

Fried mutton with Scallion

Introduction:

"Mutton is hot and sweet, which is suitable for tonic and Yang tonic in winter. Traditional Chinese medicine believes that it can help Yuanyang, tonify essence and blood, treat lung deficiency and strain. It is a kind of tonic and strong medicine. "Materia Medica from the new" said that it can "fill the deficiency of labor, yiqili, zhuangyangdao, appetizer Jianli.". Li Gao of the Jin Dynasty said: "the tangible things of mutton can supplement the Qi of tangible muscles. Therefore, it is said that the weak can be removed from the weak. Ginseng and mutton. Ginseng tonic, mutton tonic. The flavor of mutton is the same as that of mutton, which can nourish the blood deficiency, and the Yin is longer when the Yang is covered. Mutton is hot and should be eaten in winter. If suffering from acute inflammation, exogenous fever, fever, skin sores, boils and other diseases, should avoid eating mutton. For those who are healthy, thirsty, and have constipation, they should also eat less mutton to avoid damaging the body fluid due to heat. When winter comes, eat more mutton to warm your body "

Production steps:

Step 1: wash mutton and control water

Step 2: add wine, soy sauce, pepper, salt, sugar, sesame oil for half an hour

Step 3: slice scallion and onion

Step 4: put the mutton in and flash

Step 5: stir fry until discolored

Step 6: add cumin, taste and serve

Step 7: add oil, add scallion white and shredded onion and fry until soft

Step 8: pour in the fried mutton

Step 9: stir well

Step 10: you can eat, mutton must be fried.

Materials required:

Mutton: moderate

Onion: right amount

Scallion: right amount

Cooking wine: moderate

Soy sauce: moderate

Pepper: right amount

Salt: right amount

Sugar: right amount

Sesame oil: appropriate amount

Cumin: moderate

Note: winter is coming, eat more mutton to warm your body. You can put mutton in the refrigerator at night. The next day, it's more delicious. Mine was put in the refrigerator for one night, and they stewed it. They say it's delicious.

Production difficulty: simple

Technology: explosion

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Shuang Cong Chao Yang Rou