Steamed peanut ribs with American ginseng(hua qi can zheng hua sheng cui gu pai )

Steamed peanut ribs with American ginseng

Introduction:

"Tonic in winter is the best season to eat ginseng. American ginseng tastes thick but not hot, nourishing but not greasy. It has the functions of tonifying lung qi, benefiting lung yin, clearing deficiency fire, generating fluid and relieving thirst, and improving immunity. Panax quinquefolium is mild and suitable for tonic in four seasons. It is helpful for people with insufficient sleep, tonifying but not dryness; it also has hypoglycemic, anti fatigue, anti-aging, longevity, beauty and other effects. In addition, it can also regulate blood glucose in patients with diabetes. As one of the traditional foods loved by the common people, peanut has been known as "evergreen fruit" since ancient times. As a folk saying goes, "eating peanuts often can keep you healthy", research has found that it has certain medicinal value and health care function. Peanut has high nutritional value. It can promote the growth and development of human body, promote cell development, improve intelligence, moisten the lung and relieve cough, coagulate and stop bleeding. It also has the effects of reducing cholesterol, delaying human aging, preventing tumor and coronary heart disease. Pork provides high-quality protein and essential fatty acids for human beings. Pork can improve iron deficiency anemia. Pork has the functions of moistening intestines and stomach, generating fluid, tonifying kidney qi and detoxifying heat. Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and eyesight, tonifying blood and calming nerves, generating body fluid and relieving thirst, moistening lung and relieving cough. This dish for sub-health state of the population health effect is remarkable, suitable for long-term diet regimen. The taste is more special. Once I ate it, I was infatuated with it. It not only keeps the original fresh and sweet of the spareribs, but also has the unique bitter fragrance of American ginseng. In addition, the soft and glutinous peanuts have a unique flavor. Food Taboo: 1. People who have oral ulcer, often feel dry mouth and hot palms and feet should not eat American ginseng. If you have sore mouth, sore throat and other symptoms after eating ginseng, you can take some raw land to relieve them. 2. It is not suitable to eat radish during taking, because radish can break Qi, and American ginseng can replenish qi. Eating radish will reduce the tonic effect of American ginseng; it is not suitable to drink with tea, because tea contains tannic acid, which can combine with the effective components of American ginseng to reduce its absorption. 3. Patients with gout, cholecystectomy, gastric ulcer, chronic gastritis, chronic enteritis, diabetes, hyperlipoproteinemia, dyspepsia, and bruises should not eat peanuts. "

Production steps:

Step 1: prepare crispy ribs, American ginseng slices, peanuts and wolfberry.

Step 2: rinse the ribs slowly with running water, cut them into two pieces, then soak them in clean water for 30 minutes, turn them several times in the middle, soak out the blood in the ribs, wash and drain the water for later use.

Step 3: soak peanuts overnight, wash off the dust on the surface of American ginseng slices and Chinese wolfberry, and prepare.

Step 4: put the crispy ribs into a bowl, stir in shredded ginger, Huadiao wine, soy sauce, salt, sugar and sesame oil, marinate for 20 minutes, and turn the ribs several times to make them more delicious.

Step 5: prepare a deep bowl, add peanuts, marinated crispy ribs and American ginseng, mix well.

Step 6: put proper amount of water into the steamer, then put the deep bowl on the steaming rack, cover and steam for 50 minutes.

Step 7: Sprinkle with Lycium barbarum.

Step 8: cover and steam for 10 minutes.

Materials required:

American ginseng slice: 10g

Crispy ribs: 300g

Peanuts: 100g

Wolfberry: 10 capsules

Ginger: 10g

Salt: 2 teaspoons

Sugar: 1 teaspoon

Flower carving wine: 1 tbsp

Raw soy sauce: 1 tbsp

Sesame oil: 1 tbsp

Note: 1, crispy ribs should be put into clean water to soak, soak out the blood in crispy ribs, steam out to taste more fragrant. 2. When marinating crispy ribs, you have to turn them several times in the middle to make them taste better. 3. Peanuts must be soaked in advance before they are easy to be steamed and tasted. 4. If the autoclave is used in the steaming process, the time can be shortened to about 30 minutes. 5. It is better to steam and stew American ginseng in water. 6. American ginseng should not be too much to eat, the best not more than 10 grams per day.

Production difficulty: ordinary

Process: steaming

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hua Qi Can Zheng Hua Sheng Cui Gu Pai