Fried salmon and cheese pasta (10 minute healthy set meal)(xiang jian san wen yu zhi shi yi mian fen zhong jian kang tao can )

Fried salmon and cheese pasta (10 minute healthy set meal)

Introduction:

"[nutrition tips - Salmon] salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol, prevent and treat cardiovascular disease. Two meals a week can reduce the probability of death from heart attack by one third. Fish also contains a substance called astaxanthin, which is a very powerful antioxidant. Its omega-3 fatty acids are essential to the brain, retina and nervous system, which can enhance brain function, prevent Alzheimer's disease and visual impairment; salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, which has high nutritional value and enjoys the reputation of "water treasure". Suitable for all ages, cardiovascular disease patients and mental workers; suitable for people with emaciation, edema, dyspepsia and other diseases. "

Production steps:

Step 1: wipe the surface of the kitchen with water and dry it slightly.

Step 2: cut the fish into large pieces and marinate with salt, black pepper, white wine and lemon juice for a quarter of an hour.

Step 3: pour a little olive oil into the nonstick pan, heat up, add salmon and fry over low heat for 2-3 minutes

Step 4: turn over and continue to fry for 2-3 minutes until cooked.

Step 5: Fried Salmon

Step 6: cheese pasta: put 125ml milk and 125ml water into the pot and bring to a boil.

Step 7: add 70g spaghetti, 20g cheese powder and bring to a boil.

Step 8: cook over medium high heat for 8 minutes (stir with wooden spatula from time to time).

Step 9: add 15g butter, black pepper, salt and chopped shallot. Continue to cook for 5 minutes over medium heat. Stir with a wooden spatula until the soup is thick.

Step 10: add a little salt to the pot, add broccoli and carrot slices to blanch

Step 11: drain the vegetables and set them on a plate.

Materials required:

Salmon: 1 piece (about 120g)

Spaghetti: 1 person (70g)

Broccoli: moderate

Carrot: right amount

White wine: moderate

Black pepper: moderate

Salt: right amount

Cheese powder: 20g

Milk: 125g

Butter: 15g

Shredded scallion: right amount

Precautions: 1. When thawing salmon, it can be put on chopsticks to prevent immersion in water. 2. When frying salmon, pour a little oil. It's best to use a non stick pan. 3. Different pasta cooking time is different, according to the instructions on the package. Stir the cheese powder from time to time to prevent the bottom of the pot from sticking. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~[how to choose fresh salmon] Color: fresh salmon will have a faint flowing luster, with a moist feeling. And not fresh salmon, will lose that layer of luster, color is more dull. If you want to buy the original salmon, you'd better break off the gills of the salmon to have a closer look. The gills of fresh salmon are bright red, while the ones that are not fresh will turn black. Feel: fresh salmon feel elastic, press it down will slowly recover. The salmon that is not fresh is solid to the touch, and the wood has no elasticity. Taste: fresh salmon will feel firm and full in the mouth, rich in fish oil, with the feeling of melting mouth. As for the stale salmon, it will feel loose and moldy at the entrance.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xiang Jian San Wen Yu Zhi Shi Yi Mian Fen Zhong Jian Kang Tao Can