Egg and shrimp(hua dan xia ren )

Egg and shrimp

Introduction:

"Prawn is rich in nutrition, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Prawn is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of high blood pressure Blood pressure and myocardial infarction. So it's good for your health to eat shrimp often. "

Production steps:

Step 1: wash the prawn and remove the shell.

Step 2: cut from the back of the shrimp.

Step 3: add a little dry starch and marinate for 10 minutes.

Step 4: Sprinkle the eggs.

Step 5: add wide oil into the pan, spread the eggs and set aside.

Step 6: add oil to the pan and add a little ginger to the pan.

Step 7: pour in the shrimps and stir fry the oil.

Step 8: put in the scrambled eggs, add salt, stir fry for 30 seconds, then out of the pot.

Materials required:

Prawn: one jin

Eggs: 4

Ginger: 5g

Dry starch: a little

Salt: 4 g

Note: this dish can not put MSG, just put a little salt. Shrimp and eggs are all fresh. Putting MSG will cover the taste. Don't throw away the shrimp shell. It's delicious to make soup

Production difficulty: ordinary

Technology: explosion

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hua Dan Xia Ren