Grilled eggplant with mushroom and garlic(jian dan kao xiang cai xiang gu suan rong kao qie zi )

Grilled eggplant with mushroom and garlic

Introduction:

"If you eat the same style of vegetables over and over again for a long time, you will inevitably have some other ideas I don't have a good appetite these two days, so I want to change the appearance of the vegetables and have a little appetite because of the freshness. Don't say, it's really not in vain. Hula hula, with spicy baked eggplant, a big bowl of rice will be eaten unconsciously. The grilled eggplant meat is soft and crisp, which is also very tasty. Coupled with the hot pepper, it's fun! Eggplant is rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, has a positive significance for delaying human aging. Capsicum is rich in vitamins and so on. Eating capsicum can increase appetite, enhance physical strength, improve fear of cold, frostbite, vascular headache and other symptoms. Capsicum contains a kind of special substance, which can accelerate metabolism, promote hormone secretion and protect skin. Rich in vitamin C, can control heart disease and coronary atherosclerosis, reduce cholesterol. Contains more antioxidants, can prevent cancer and other chronic diseases. It can make the respiratory tract unobstructed to treat cough and cold. Pepper can also kill the parasites in the stomach. However, patients with hyperthyroidism, nephritis, chronic gastrointestinal disease, hemorrhoids, dermatitis, tuberculosis, chronic tracheitis and hypertension should not eat pepper. "

Production steps:

Step 1: raw material diagram.

Step 2: dice the onion.

Step 3: peel and cut the garlic.

Step 4: cut pepper.

Step 5: wash and chop mushrooms.

Step 6: wash the eggplant, wipe off the water on the surface, put it into the baking tray covered with tin foil, and brush the whole body with edible oil. Preheat oven, 200 degrees, bake for 15 minutes.

Step 7: in the process of baking eggplant, start to make chopped mushroom and garlic. Heat up the oil and saute onion, garlic and pepper.

Step 8: add half a teaspoon of thirteen spices.

Step 9: add appropriate amount of Pixian Douban sauce.

Step 10: add a spoonful of salt.

Step 11: stir well and turn off the heat.

Step 12: take out the eggplant from the oven, cut it gently in the middle of the eggplant, peel off the eggplant and put it into the fried mushroom and garlic.

Step 13: bake in the oven for another 10 to 15 minutes, sprinkle with scallions and serve hot.

Materials required:

Long eggplant: 1

Onion: half

Mushroom: 4

Garlic: right amount

Yellow pepper: 1

Red persimmon pepper: right amount

Chives: 3

Thirteen spices: half a teaspoon

Table salt: 1 teaspoon

Bean paste: right amount

Edible oil: right amount

Note: 1. It is not recommended to remove eggplant skin when eating eggplant. In fact, the nutritional value of eggplant lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism. 2. If you can't eat spicy, you can change the small pepper into persimmon pepper, so that you can have nutrition and color, but you don't have to worry about the adverse reactions brought by pepper.

Production difficulty: ordinary

Process: Baking

Production time: half an hour

Taste: medium spicy

Chinese PinYin : Jian Dan Kao Xiang Cai Xiang Gu Suan Rong Kao Qie Zi