Colorful chicken balls(cai se ji rou wan zi )

Colorful chicken balls

Introduction:

"If you don't lose weight in July, you will be sad in August.". With the advent of summer, weight loss is put on the agenda by women in an urgent manner. Then, all kinds of weight loss strategies come on the stage one after another. The most common way to lose weight is to "scald cabbage with boiling water", because "diet" is too cruel, so this relatively mild way is adopted. However, for food, it's hard to hurt your taste.... To get back to the point, this course "eat and lose fat: colorful chicken meatballs" is made of vegetables, tofu and chicken. It is cooked by boiling, and then drizzled with a few drops of sesame oil. Absolutely healthy, less oil, low fat, delicious taste. This soup, clear water is already delicious. It is suggested that clear water should not be replaced by high soup. In case you finish the soup, what should you do? What if you lick up all the bowls? If you boil it with water, when you have enough to eat and drink, you can also say to yourself: "honey, it doesn't matter. What you just drank is actually water. Most of the meatballs you just ate are tofu, with only a little chicken in them... You see, there are lovely vegetable balls. O(∩_ ∩)O！ As for the problem of less food and more meatballs, I won't tell you that I'm actually a meat eater, and I won't tell you that I ate several meatballs before I started making films. ~\(≥ ▽≤) / ~ Lala "

Production steps:

Step 1: wash the chicken breast, drain the water, chop and set aside;

Step 2: wash the old tofu, drain the water and grind it with a kitchen knife;

Step 3: mix chicken and tofu, add salt, cooking wine, pepper and sesame oil;

Step 4: mix well, stir and set aside;

Step 5: peel lettuce and carrot and wash them;

Step 6: cut carrots into cuboids with a kitchen knife;

Step 7: cut into four cubes of equal size;

Step 8: cut off the cube water chestnut and try to cut it into spheres;

Step 9: cut the lettuce into balls in the same way;

Step 10: pour water into the pot and put in the scattered ginger;

Step 11: add the shrimps, add salt and bring to a boil;

Step 12: put in the vegetable balls;

Step 13: Tofu chicken balls, ball into equal size balls, put into the pot, do not stir the pot;

Step 14: cook the balls until they float;

Step 15: pour in sesame oil.

Materials required:

Chicken breast: half piece

Old tofu: half a piece

Lettuce: Half Root

Carrot: Half Root

Ginger: right amount

Sesame oil: appropriate amount

Salt: right amount

Cooking wine: moderate

Pepper: right amount

Dried shrimps: right amount

Note: 1, vegetables can be replaced by your favorite yo.

Production difficulty: Advanced

Process: boiling

Production time: half an hour

Taste: light

Chinese PinYin : Cai Se Ji Rou Wan Zi