Delicious nutritious egg bun(mei wei ying yang dan bao fan )

Delicious nutritious egg bun

Introduction:

"Besides fried and steamed rice, there are other new ways to eat it. It's simple and delicious. There are rice, eggs and vegetables. The nutrition is very comprehensive. It's especially suitable for breakfast. It's really good to eat in the morning of early autumn. "

Production steps:

Step 1: break the eggs into liquid.

Step 2: add appropriate amount of water and starch and stir evenly.

Step 3: dice the lunch meat, cucumber and onion.

Step 4: heat the oil in the pan.

Step 5: add diced cucumber and diced onion.

Step 6: stir fry the flavor.

Step 7: add the diced meat for lunch.

Step 8: season with salt and pepper.

Step 9: pour in the rice.

Step 10: add tomato sauce.

Step 11: continue to stir fry for a while, then out of the pot.

Step 12: heat the oil in another pan.

Step 13: pour in the egg mixture and spread it into a cake.

Step 14: when the egg liquid quickly solidifies, put a proper amount of fried rice on one side.

Step 15: fold in half and press the edge.

Step 16: take out the pot and pour in tomato sauce.

Materials required:

Egg: 110g

Rice: 400g

Onion: 50g

Lunch meat: 100g

Cucumber: 100g

Oil: right amount

Salt: right amount

Pepper: right amount

Starch: appropriate amount

Note: because of the tomato sauce and lunch meat, you don't need to add too much salt.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Mei Wei Ying Yang Dan Bao Fan