Flammulina velutipes in red oil(hong you jin zhen gu )

Flammulina velutipes in red oil

Introduction:

"The nutrition of Flammulina velutipes: 1. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, with high zinc content, which plays a good role in enhancing intelligence, especially in children's height and intelligence development, and is called" Zengzhi mushroom "; 2. Flammulina velutipes also contains a substance called Pleurotus, which can enhance the body's resistance to cancer cells 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism of the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to the growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom"; 4. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases; 5. Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory. It can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. 7. Flammulina velutipes is rich in nutrients, such as protein, vitamin B1, B2, etc. it has the effects of diuresis, diuresis, hemostasis, and milk retention. It is very effective to stew lean pork with Flammulina velutipes. Use red oil to mix Flammulina velutipes, an appetizer, spicy and refreshing

Production steps:

Step 1: raw materials

Step 2: wash the Flammulina velutipes and remove the root

Step 3: put proper amount of water in the pot, add Flammulina velutipes, and cook

Step 4: take a quick shower with cold water

Step 5: squeeze the water, then put it in the cold water, open it again, take it out and put it on the plate

Step 6: put onion, ginger and garlic, soy sauce, oyster sauce and homemade spicy red oil into a bowl, mix well

Step 7: pour the sauce into the Flammulina velutipes, and the Flammulina velutipes in red oil is ready

Materials required:

Flammulina velutipes: a small bag

Cool white: moderate

Homemade spicy red oil: appropriate amount

Onion, ginger and garlic: a little

Soy sauce: a little

Oyster sauce: a little

Note: one: Flammulina velutipes cooked on the cold water, do not cook too long; two: for health, it is recommended that after the shower must be a cold boiled water again.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: spicy

Chinese PinYin : Hong You Jin Zhen Gu