fried pork livers(chao zhu gan )

fried pork livers

Introduction:

"1. Pig liver is rich in iron, which is the most commonly used food in blood enriching food. Eating pig liver can regulate and improve the physiological function of hemopoietic system of anemia patients; 2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and strengthen skin It is of great significance; 3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the body's important coenzyme and completing the detoxification of some toxic ingredients; 4. Pig liver also has vitamin C and trace element selenium that are not contained in general meat products, which can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells Acute infectious hepatitis

Production steps:

Step 1: soak the liver for 1 hour to remove the blood from the liver

Step 2: slice pig liver and marinate it with cooking wine, salt and soy sauce for 20 minutes

Step 3: dice red pepper, garlic and ginger

Step 4: put the oil in the hot pot and fry the pig liver

Step 5: stir fry the pig liver quickly. After the color changes, put it in the pan and set it aside. Don't fry it for a long time

Step 6: add oil and stir fry garlic and ginger until fragrant

Step 7: stir fry garlic and add pepper

Step 8: because the liver is salted, just salt the pepper

Step 9: put in the pig liver, stir fry, put some monosodium glutamate can be out of the pot, the pig liver must be fried, but do not fry too old, you can taste, if there is no blood

Materials required:

Pig liver: 200g

Red pepper: 1

Garlic: right amount

Ginger: right amount

Edible oil: right amount

Salt: right amount

Cooking wine: moderate

Soy sauce: right amount

MSG: right amount

Note: 1. Soak the pig liver in salt water for 1 hour and minutes to eliminate the residual blood; 2. Cut and make the pig liver now, otherwise there will be bile outflow after a long time, which will damage the texture; 3. Make the pig liver fly clean and "detoxify" thoroughly; 4. When frying the pig liver, don't try to be tender, but stir fry it with enough heat

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Chao Zhu Gan