Autumn, a little fresh. ~Asparagus soup.(ru qiu yi mo xiao qing xin lu sun nong tang )

Autumn, a little fresh. ~Asparagus soup.

Introduction:

"At the beginning of autumn yesterday, it rained everywhere in Chengdu, and the weather was sultry. Today, the weather forecast even gives the news that it will rise one degree a day, and the highest temperature will rise to 35 degrees. It's a headache to think about it. Sitting without the air conditioner is sticky, let alone in the kitchen. Asparagus is rich in a variety of amino acids, protein and vitamins, and its content is higher than that of common fruits and vegetables, especially asparagine and trace elements such as selenium, molybdenum, chromium and manganese in asparagus. Asparagus has the effect of regulating body metabolism and improving body immunity. It has a strong inhibition in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema and cystitis And pharmacological effects. "

Production steps:

Step 1: clean and scrape the fresh asparagus, remove the hard part at the bottom, and cut with a rolling knife

Step 2: wash potatoes, peel and cut into pieces about the size of asparagus

Step 3: pour the tasteless vegetable oil into the frying pan, the sunflower seed oil I use

Step 4: heat the oil and stir fry the asparagus and potato

Step 5: stir fry until the unique flavor of asparagus appears, add it into bone soup, and then stir fry the asparagus and potato

Step 6: season with light salt, boil until the asparagus is yellowish, and the potatoes are soft and rotten. Pour the asparagus and the soup into the cooking machine, beat them into mud, and pour them back into the pot

Step 7: Boil the soup mud over low heat until it is thick. Add a small amount of black pepper to improve the taste according to your preference. I don't like it, so I don't add it.

Materials required:

Asparagus: 250g

Potatoes: 1

Bone soup: right amount

Salt: right amount

Edible oil: right amount

matters needing attention:. 》Both for soup, you must ensure that the soup has a certain consistency, here used potatoes do not need to fry flour, of course, bone soup should not be too much, stew bone soup when you can add a small amount of vinegar, help calcium precipitation.. 》Asparagus has an extraordinary fresh flavor, so it is not suitable to use cream or other flavoring. Of course, if you really like cream soup, you can help yourself.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Ru Qiu Yi Mo Xiao Qing Xin Lu Sun Nong Tang