Fried shrimp skin with shredded radish(luo bo si chao xia pi pu su xiao qing xin de ying yang cai )

Fried shrimp skin with shredded radish

Introduction:

"Shrimp skin is rich in nutritional value. In terms of protein content, it contains 39.3 grams per 100 grams of shrimp skin, which is much higher than fish, shrimp and other aquatic products as well as beef, pork, chicken and other meat products. Shrimp skin is rich in calcium, known as "calcium pool", which is a better way for calcium deficiency. According to traditional Chinese medicine, shrimp skin is sweet, salty and warm in nature. It has the functions of tonifying kidney and strengthening yang, regulating qi and appetizing. Radish has a high nutritional value, and does not contain oxalic acid, not only will not combine with calcium in food, more conducive to the absorption of calcium. The shrimp skin and white radish cooked together can not only increase the delicious taste of radish, but also nourish and strengthen the body. Shrimp and radish are cheap and nutritious. Fried shrimp with shredded radish is a delicious dish for health and health

Production steps:

Step 1: main ingredients: Half Root of green radish, 30g of dried shrimp ingredients: onion, ginger, garlic, red pepper, seasoning: 1 tbsp fish sauce, 2 tbsp peanut oil, 2 tbsp salt

Step 2: cut the green radish into shreds

Step 3: add appropriate amount of peanut oil into the pot, stir fry the onion, ginger, garlic, dry red pepper

Step 4: after the seasoning is fragrant, pour the shredded radish into the pot and fry it in high heat

Step 5: stir fry, slice and carve, then put the dried shrimps into the pot and continue to stir fry

Step 6: drop in a large spoon of fish sauce, and then add a little water

Step 7: stir fry shredded radish, soften and serve on a plate

Materials required:

Green radish: Half Root

Dried shrimps: 30g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Dry red pepper: right amount

Fish sauce: 1 tablespoon

Peanut oil: right amount

Salt: 2 teaspoons

Precautions: 1. This dish must be fried quickly in high heat. Before frying, you can blanch and then fry the turnips. 2. Adding fish sauce can make this dish more delicious, but it doesn't change the nature of green vegetables. 3. The shrimp itself is salty, and the amount of salt should be a little.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Luo Bo Si Chao Xia Pi Pu Su Xiao Qing Xin De Ying Yang Cai