Boiled fish balls(cuan yu wan )

Boiled fish balls

Introduction:

"Black fish is a rare freshwater fish, known as" the treasure of fish ". It is a kind of high-level health care product with comprehensive nutrition and delicious meat. It has always been regarded as a tonic treasure for the people who recover from illness and the old and young with physical deficiency. Black fish has high meat content and no muscle spins. It is one of the most suitable fish for all ages. According to the determination, every 100 grams of fresh fish contains 19.8 grams of protein, 1.4 grams of fat and 1.2 grams of sugar, which is a typical health food with high protein and low fat. "

Production steps:

Step 1: chop the black fish into meat.

Step 2: Chop pig fat into meat.

Step 3: cut onion and ginger.

Step 4: put all the ingredients in the bowl.

Step 5: stir in one direction.

Step 6: add proper amount of water to the pot and bring to a boil. Turn the heat down until the water bubbles.

Step 7: Boil the meat into balls with a small spoon.

Step 8: repeat the above steps to make all the fish balls.

Step 9: add appropriate amount of salt, turn to medium heat and cook for 1 minute.

Step 10: turn off the heat and put into a bowl. Add some scallions.

Materials required:

Black fish: 150g

Pig fat: 100g

Scallion: 10g

Ginger: 5g

Salt: right amount

Egg white: 1

Pepper: 1g

Yellow rice wine: 5ml

Water: moderate

Note: when boiling fish balls, use low heat to avoid boiling them.

Production difficulty: Advanced

Process: water

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Cuan Yu Wan