Fried fungus with zucchini(xi hu lu chao mu er )

Fried fungus with zucchini

Introduction:

"Zucchini: it is rich in water, can moisturize the skin, regulate the metabolism of the human body, and has the effect of weight loss, anti-cancer and anti-cancer. Auricularia auricula: it has the functions of moistening lung and relieving cough, anticoagulant, reducing blood pressure, anticancer, washing intestines, moistening intestines and reducing weight. The two ingredients are very cheap and easy to buy, and the method is simple. "

Production steps:

Step 1: prepare the ingredients (Auricularia auricula has blistered)

Step 2: wash and cut the Auricularia auricula

Step 3: wash the zucchini, slice it first, and then cut it into filaments for use.

Step 4: cut garlic and pepper into thin strips.

Step 5: pour the oil into the pot. When the oil is 50% hot, add garlic and pepper to stir fry until fragrant

Step 6: add the fungus and stir fry for 2 minutes.

Step 7: stir fry the shredded zucchini for 2 minutes.

Step 8: add salt and monosodium glutamate and stir well.

Materials required:

Zucchini: 400g

Auricularia auricula: 100g

Oil: right amount

Salt: right amount

MSG: right amount

Garlic: 2 cloves

Pepper: 2

Note: zucchini cooking should not be too bad, so as to avoid the loss of nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xi Hu Lu Chao Mu Er