Super delicious chicken with chestnut(chao mei wei ban li shao ji kuai )

Super delicious chicken with chestnut

Introduction:

"[indifferent skinniness: eating delicious nuts, healthy and losing weight] almonds, peanuts, melon seeds, walnuts and other nuts are not only crispy and delicious, but also nutritious. They have the effects of antioxidation, anti-aging, helping fat metabolism, delaying wrinkles, preventing and improving skin pigmentation. More importantly, eating a small amount will make people feel full. Medical research has found that most nuts are low in unsaturated fatty acids and cholesterol, and eating 42 grams a day can reduce the risk of heart disease. Nutrition experts pointed out that although nuts are nutritious and delicious, they should not be eaten too much due to the high calorie per unit. Eating a handful of nuts every day can get sufficient nutrition. Today's food recommendation - Super delicious braised chicken with chestnut time: 20 minutes heat: 547 kcal (200g peeled chicken leg - 167 kcal; 100g chestnut - 185 kcal) share: for three

Production steps:

Step 1: remove the bone and skin of the chicken leg, and cut it into large pieces about 2.5cm

Step 2: boil with water in the pot, add scallion, ginger and pepper, put in the cut chicken and blanch for about 1 minute

Step 3: cut scallion into sections, slice ginger and garlic for later use

Step 4: add oil into the pan and heat it to 50%. Stir fry the chicken until the surface is brown. Remove the oil from the pan

Step 5: add onion, ginger, garlic, soy sauce, dry pepper and pepper, stir fry until fragrant, pour cooking wine, pepper powder, soy sauce and sugar, stir well

Step 6: pour in the chicken, stir well, put in the high soup, slightly submerge the chicken, pour in a little soy sauce, stir well, bring to a boil

Step 7: pour the chestnuts into the pot, stir fry slightly, cover the pot, turn the heat down and simmer for about 10 minutes

Step 8: turn the heat to collect the juice, stir well with salt, and add chicken essence before boiling

Materials required:

Peeled chicken leg: 200g

Chestnut: 100g

Dried pepper: 10g

Pepper: 15

Scallion: right amount

Ginger: 10g

Garlic: right amount

Soy sauce: 5g

Old style: moderate

Sugar: 5g

Salt: right amount

Chicken essence: 10ml

Pepper: right amount

Cooking wine: 2ml

Large material: moderate amount

Soup: 3G

Vegetable oil: right amount

Caution: [diet tips] chicken is high in protein and low in fat, which helps to maintain muscle and is the first choice for weight loss. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can provide more heat energy for human body and help fat metabolism. It has the function of Supplementing Qi, strengthening spleen and tonifying gastrointestinal tract. It is a good tonic for anti-aging and prolonging life.

Production difficulty: Advanced

Process: firing

Length: 20 minutes

Taste: salty and fresh

Chinese PinYin : Chao Mei Wei Ban Li Shao Ji Kuai