Stewed pigeon feet with soybean and peanut(huang dou hua sheng bao ge zhao )

Stewed pigeon feet with soybean and peanut

Introduction:

"In spring, when the weather is dry and the climate is changeable, it is easy to make people short of water and get angry. Soybeans and peanuts soup, let you stay away from the fire dry. Soybean is rich in nutrition and has the function of nourishing yin and removing fire. Soybean is rich in protein, which can provide energy for body activities and enhance the body's disease resistance. Soybean is rich in protein, fat, lecithin and vitamins. Compared with other foods, protein alone, soybean is 1 times more than lean meat, 2 times more than eggs and 1 times more than milk. "People can't live without beans all day." soybean provides nutrients such as dietary fiber, minerals and soybean isoflavones, which makes this dish richer than ordinary stewed chicken and pigeon. And the content of cholesterol is much lower, which is more suitable for middle-aged and elderly people and people suffering from hyperlipidemia. This dish supplies both plant and animal protein, which doubles the effect of supplementing protein and improving immunity. Peanut is rich in unsaturated fatty acids, choline, lecithin and other nutrients, can prevent cardiovascular disease, heart disease, hypertension, cerebral hemorrhage, prevent cholesterol in the blood vessel precipitation, accumulation and cause arteriosclerosis. Peanuts also contain choline and lecithin, which can promote the metabolism of human body, enhance memory, improve intelligence, anti-aging and prolong life. Pigeon's claws, like chicken's claws, have high nutritional value. They are rich in calcium and collagen. Under the action of enzymes, collagen can provide hyaluronic acid needed by skin cells, make skin water sufficient and maintain elasticity, so as to prevent skin relaxation and wrinkles. Eating more not only has cosmetic effect, but also can soften blood vessels. Stewed pigeon feet with soybeans and peanuts is a nourishing and beautiful soup. A pot of moistening, more beautiful woman flower

Production steps:

Step 1: prepare pigeon feet, peanuts and soybeans.

Step 2: boil a pot of boiling water, blanch pigeon claws thoroughly; wash and set aside.

Step 3: pour pigeon feet into electric pressure cooker; add appropriate amount of cold water.

Step 4: wash the soybeans and peanuts and pour them into the electric pressure cooker.

Step 5: cover; adjust to beans and beef tendon, keep pressure for 35 minutes.

Step 6: the pigeon claws are well cooked, and the peanuts and soybean powder are rotten.

Step 7: add salt to taste.

Step 8: put the soup into a bowl and eat it while it's hot.

Materials required:

Pigeon claws: 18

Peanuts: 100g

Soybeans: 100g

Ginger: moderate

Salt: right amount

Note: 1, no pigeon claws, chicken claws can also be soup. 2. After blanching the pigeon claws, wash them carefully to remove the dirt. 3. The seasoning of the soup depends on my personal preference. I prefer to cook it naked and only use salt.

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Huang Dou Hua Sheng Bao Ge Zhao