Red and white tofu(hong bai dou fu )

Red and white tofu

Introduction:

"Stewed bean curd with pig blood is my mother-in-law's favorite winter home routine. Because it's soft, rotten and easy to digest, it's suitable for young and old people to be salty. In addition, it's red and white, with bright color contrast and attractive appetite, so it's called" red and white bean curd "by me. Pig blood is rich in iron, potassium, calcium, phosphorus, zinc, copper and other trace elements. Medical research has proved that often eating pig blood can delay the aging of the body, improve the immune function, and clean the garbage produced by the metabolism of the human body, which has the reputation of human scavenger. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after fever.

Production steps:

Step 1: a piece of pig blood, wash the surface, cut mahjong pieces, set aside.

Step 2: a piece of tofu, cut into mahjong pieces, set aside.

Step 3: oil in a hot pan, saute shallot, ginger and garlic, pour in half a bowl of hot water and bring to a boil,

Step 4: pour in pig blood and tofu.

Step 5: add 1 teaspoon of soy sauce, color, cover the pot, simmer for 7 minutes.

Step 6: add the right amount of salt, then out of the pot.

Materials required:

Pig blood: 1 piece (half a catty)

Tofu: 1 piece (half a Jin)

Onion: 2 segments

Ginger: 3 tablets

Garlic: 4 cloves

Soy sauce: 1 teaspoon

Salt: right amount

Note: when making, do not turn the tofu and pig blood, so as not to break it. To prevent sticking, you can weigh the pot once.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hong Bai Dou Fu